Would you like your Small’s sleep to be a bit more consistent? Then these tips are for you!
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Wondering how to support your child to fall asleep alone? Here are my top tips!
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My top tips for keeping it cool and helping your small sleep this summer
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If you would like your Smalls to share a bedroom or have recently made this transition, this blog is for you.
It’s packed with reassurance and practical tips that I hope will help you.
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If it’s time for a nap transition, this blog is for you!
I’m always honest that dropping naps can be a bit of a tricky time - There’s often a period of adjustment as your Small adapts to a change in their daily routine AND gets less sleep during the day.
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If your Small has an awake period for an hour plus it sounds like they’re having a split night or what I’ve fondly come to call the parent party 🎉
Though, let me be totally honest, it’s not much of a party for you!
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There can be a fair bit of panic when the clocks fall back. And being honest (please donít hate me!) the clock going back can be a bit trickier than when it goes forward.
But here are some tips to help you manage your Small’s sleep through a clock change!
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Newsflash - There’s no ‘one size fits all’ bedtime!
There’s this massive expectation that your Small’s bedtime must be 7 pm, but some Small’s can’t do that. And you shouldn’t feel that you’ve failed if that’s the case. In this blog, I break bedtime down to hopefully help you through what can be a hard part of the day with Smalls.
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There’s a LOT of conflicting conversations and opinions about Night Weaning.
But only you know when you and your Small are ready to night wean, because YOU are your Small’s expert. And If you ARE ready to give night weaning a try, then here’s everything you need to know…
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Is your little one waking up early in the morning and welcoming in the crack of dawn? I promise that you certainly you aren't alone in those bleak early hours for I am so frequently asked about early rising and how to see a more respectable time of the morning.
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My 'top tips to baby sleep on holiday' list has been created after 20 years of nannying experience, I travelled transatlantic a lot with children in my care and often on my own - this is what I learnt!
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Does starting nursery affect sleep? If your Small has just started nursery (or is about to!) I’m not going to tell you not to stress about their sleep, but I will reassure you and guide you on how you can help them.
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Sometimes you might want naps to happen in the cot. Let’s be honest cot naps can be helpful! And I’m here to help you make any changes you want to make with care.
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My e-courses are self-led, and are a great way for you to implement the care it out® approach into your life.
Each course breaks down elements of my 121 sleep packages into easy-to-digest modules which you can take at your own pace. I’ve created this summary to help you decide which ecourse is right for you.
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Generally on my approach if it’s working for you all is well. And you don’t need to stop anything unless you want to! However, swaddling is an exception due to sleep safety. Because whilst I’m passionate about doing what works for you. I’m also very passionate about safer sleep.
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My whole approach is about supporting your Small to sleep at their biological best.
It’s not about pushing them to join the elusive ‘sleep through crew’ and sleep through the night. Although this can happen if they’re developmentally and biologically ready to do so.
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