My E- courses have helped lots of families to a more settled night's sleep. And they could help yours too.
You can instantly access my Care It Out sleep support from your sofa and work through my theory and tools at your own pace.
Through a combination of videos and written content, my E-courses can support you and your Small to a more settled night’s sleep, the caring way.
KIND WORDS
“I just wanted to thank you for your information and e-packages. Your approach is completely in line with my way of parenting. My little girl is so much more relaxed going to bed, she actually points to go in the cot when she’s ready now.”
After a few tweaks my 6 month old went from waking every 2 hours (at least ) to having a longer stretch of 4-5 hours!! You have brought me back from the dead!”
Bedtime Basics E-Course
This course walks you through my four steps to a settled night's sleep without sleep training. It's a great place to get your sleep started and make changes to your sleep - The caring way.
Made up of eight small modules and with a downloadable PDF to help you create your very own personal sleep plan, this course is suitable for Smalls up to approximately 18 months olds and any sleeping/feeding scenarios.
Learn more about the Bedtime Basics course
Bedtime Boundaries E-Course
This course is for you if you've worked through the basics and sleep is still unsettled, or you want to change how your Small falls asleep (what I call their Bedtime Boundary) at naps and bedtime - The caring way! It’s suitable for all ages and sleeping scenarios.
This course breaks down big changes into smaller, more manageable, steps. It can help you move away from feeding (breast or bottle), rocking, patting, or otherwise supporting your Small to sleep, and slowly assist them to fall asleep in their cot or bed.
Learn more about the Bedtime Boundaries course
Buy both courses together and save £10! With my Bedtime Bundle E-Course
My bedtime bundle could save your sleep and your purse! Work through your bedtime basics and follow up with bedtime boundaries. It's the perfect combination to support your Small to a settled night’s sleep. The caring way!
Learn more about the Bedtime Bundle E-Course
Due to the self-led nature of E-Courses, it’s impossible to advise on individual circumstances. For help in deciding which E-Course to purchase, take a look at my Which E-Course is right for me? blog.
What is Care It Out®?
Kerry Secker is an experienced sleep consultant and founder of the Care It Out sleep approach.
She’s on a mission to support parents/you to a settled night's sleep without sleep training. Her approach is straightforward and sensible but most importantly…caring!
As a nanny for 20 years, I just knew there had to be a more logical and caring approach to all the Sleep Training advice out there.
My approach is instinctive and meets everyone’s emotional needs.
I don’t do ‘Sleep Shoulds’ - there’s no right or wrong, only what feels right for you and your family.
Sleep Success is a marathon, not a race. There are no guarantees, but I’m confident that most families can make progress with the Care It Out approach, without:
✗ TEARS
✗ SLEEP TRAINING
✗ YOU DOING ANYTHING THAT DOESN’T FEEL INSTINCTIVELY RIGHT
I’m passionate that YOU are your Small’s expert, and that settled age-appropriate sleep is achievable by:
✔ Following what feels right for YOUR family
✔ WHEREVER you choose to sleep
✔ Meeting EVERYONE’S emotional needs
✔ No matter HOW your Small falls to sleep