Bedtime Basics E Course
Bedtime Basics E Course
An Introduction to my 4 sleep steps to a settled night’s sleep without tears or training.
I’m on a serious sleep mission to support as many of you as I possibly can to a settled night sleep without:
Tears
Sleep training
Techniques
I’m passionate that YOU are your Small’s expert, and that settled age-appropriate sleep is achievable:
By following what feels right for YOUR family
WHEREVER you choose to sleep
By meeting EVERYONE’S emotional needs
No matter HOW your Small gets to sleep
KIND WORDS
“I’ve read A LOT of sleep books and none of them have felt right for us. The steps always felt too big and I knew they would end in a lot of tears.
I’ve loved following you on here and decided to buy your basics course a few weeks ago. After a few tweaks my 6 month old went from waking every 2 hours (at least ) to having a longer stretch of 4-5 hours!! You have brought me back from the dead!”
I created my sleep course for children under 18 months so that my sleep theory and sensible sleep suggestions would be accessible and affordable to parents across the globe.
Modules in my Pediatric sleep course:
BEDTIME BIOLOGY: HOW MELATONIN AND CORTISOL CAN IMPACT SLEEP
SLEEP SCIENCE: HOW SMALL’S STITCH THEIR SLEEP CYCLES TOGETHER
MY SLEEP SUPPORT SCALE
MY FOUR STEPS TO A SETTLED NIGHT SLEEP:
Naps and bedtime
Bedtime routine AKA preparation for sleep separation
Bedtime boundaries
Stitching sleep cycles.
You’ll also get:
A downloadable PDF so you can put together your own sleep suggestions/plan.
Lifetime access to the course. There’s no time limit to complete, and you can freshen up years later if you have another child!
The course is made up of clear and concise videos that are informative AND reassuring. My intention for the E-course to leave you feeling clued up, reassured and confident about your Small’s sleep
As I always say, nothing in sleep is a guarantee or a given (no one can give you that!) and the same goes for this course, but it’s a great place to get your sleep started and get to grips with the basics of the Care It Out approach.
REVIEWS
“I am over the moon to have discovered Kerry’s Care it Out approach and her incredibly informative E-Course. As a first time mum and a clinical psychologist by background, I have been searching for a sleep approach that is gentle, respectful of the attachment relationship between mum / dad and baby and an approach that makes sense. Kerry’s E-Course most definitely ticks these boxes! If you’re chronically sleep deprived, there’s a good chance that you simply do not have time or energy to read an entire book about sleep. So I was pleased that I could listen to the E-Course videos whilst juggling life with a new baby. The best bit is that I have actually been able to put into practice some of Kerry’s tips and noticed a positive difference with my daughter's sleep. I highly recommend Kerry’s E-Course to all those struggling with their little one’s sleep. I also think it’s hugely relevant to professionals working with babies e.g. health visitors / nannies / nursery workers etc. So big thank you for creating this E-Course Kerry!”
“I seriously just can’t rave enough about you and want to preach your ways on the tallest mountain for all to hear THANK YOU!”
“I just wanted to thank you for your information and e-packages. Your approach is completely in line with my way of parenting. My little girl is so much more relaxed going to bed, she actually points to go in the cot when she’s ready now.”
REFUND POLICY.
To the extent permitted by law, Care It Out does not as a general rule provide refunds or credits for cancellations of ecourses. Due to their digital nature, once you have purchased an e-course, it is already in your possession and cannot be returned.