Sophie Harris is a Pregnancy & Postpartum Psychotherapist who helps new mums navigate the more challenging times whilst managing long-term lack of sleep.
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This guest blog from Sam at The Float Space aims to provide some support and guidance on managing the huge transition when you return to work after maternity leave.
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Does starting nursery affect sleep? If your Small has just started nursery (or is about to!) I’m not going to tell you not to stress about their sleep, but I will reassure you and guide you on how you can help them.
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Sometimes you might want naps to happen in the cot. Let’s be honest cot naps can be helpful! And I’m here to help you make any changes you want to make with care.
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Has the time come that you are ready to learn how to stop contact naps? I'm here to offer tips about how to move away from them - the caring way.
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Like most things sleep-related, floor beds aren’t going to work for every single family. But sometimes I might suggest using a floor bed because there are lots of benefits for everyone.
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I don’t suggest introducing a transitional object AKA comforter on my sleep approach as a general practice or strategy to improve your sleep. It certainly doesn’t mean it’s wrong though!
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I like to be really clear about crying at Care It Out. I can’t guarantee that making changes to your Small’s sleep is going to be totally tear-free. Even the caring way!
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