ABOUT THE BEDTIME BUNDLE

I’m on a serious sleep mission to support as many of you as I possibly can to a settled night sleep without:

✗ Tears

✗ Sleep Training Techniques

BY:

✔ Following what feels right for YOUR family

✔ WHEREVER you choose to sleep

✔ Meeting EVERYONE’S emotional needs

✔ No matter HOW your Small gets to sleep

My Bedtime Bundle is a cost-effective way to access my sleep suggestions and the Care it Out theory®; it combines my two highly-praised sleep courses into one discounted deal.

Each course is made up of clear and concise videos that are informative AND reassuring. My intention is to leave you feeling clued up, reassured and confident about your Small’s sleep.

EACH COURSE INCLUDES:

• A downloadable PDF so you can put together your own sleep suggestions/plan.

• Lifetime access to the course. There’s no time limit to complete, and you can freshen up years later if you have another child!

Bedtime Basics E-Course

MODULES IN THIS PEDIATRIC SLEEP COURSE:

1. BEDTIME BIOLOGY: HOW MELATONIN AND CORTISOL CAN IMPACT SLEEP

2. SLEEP SCIENCE: HOW SMALL’S STITCH THEIR SLEEP CYCLES TOGETHER

3. MY SLEEP SUPPORT SCALE

4. MY FOUR STEPS TO A SETTLED NIGHT SLEEP:

• Naps and bedtime

• Bedtime routine AKA preparation for sleep separation

• Bedtime boundaries

• Stitching sleep cycles.

I created my sleep courses so that my sleep theory and sensible sleep suggestions would be accessible and affordable to parents across the globe.

Bedtime Boundaries E-Course

This is course is for anyone who would like to have clear tools, and the confidence to change how their Small goes to sleep…without tears!

HOW DOES YOUR SMALL FALL ASLEEP?

• Feeding

• Rocking

• Cuddling

• Being otherwise supported to sleep 

You might have heard these things called sleep associations, props or crutches (I really dislike that word!) but NOT on my sleep approach. Care It Out doesn’t do crutches!

How your Small goes to sleep AKA their bedtime boundary isn’t any of the above.

A BEDTIME BOUNDARY ISN’T WRONG IF IT’S WORKING FOR YOU AND YOUR SMALL.

If feeding, bouncing, rocking or supporting your Small to sleep works for you, then honestly, you don’t need to change a single thing!

However, sometimes bedtime boundaries don’t work for you and your Small. Sometimes they block your Small from stitching their sleep cycles together at night, meaning that they wake frequently and don’t easily go back off to sleep. Hello, bedtime boundary block!

You might have heard that the only way to change how they go to sleep is to leave them to cry it out, or to use sleep training. But, if you’re reading this, the chances are that this doesn’t feel the best thing for you and your family.

What if I told you that you can change how they go to sleep…the caring way? That I HAVE changed the way hundreds of Smalls go to sleep, without controlled crying or crying it out?