Episode 29: Key areas to look at for early rising

 
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If you’re experiencing early rising, 100% you’re not alone. I recorded this podcast episode due to popular demand!

Moving forwards from early rising can be a tricky business for 2 reasons:

  1. We don’t have biology on our side at that time of the morning

  2. Some Smalls are naturally early risers. Despite you pulling out all the sleep stops!

However, like most things on my approach, there’s usually some sleep suggestion that could help. Tune into this week’s episode and I’ll share:

  • What is classed as an early wake?

  • Why early wakes can be slightly tricky to move forward from

  • Which key areas to look to help you all move forward

I’m looking forward to sharing 5 key areas I look at that help ease your early rise in this episode and fingers crossed they help you start your day at a more civilised time!

Resources:

Gro Anywhere blackout blind.

Bedtime boundary course.

Subscribe where you listen

 
 

If you’re sleep struggling, remember to check out my Bedtime Basics E-Course and Bedtime Boundaries E-course.

You can also find lots of useful info in my Sleep Freebie or on my sleep squares, over on Insta.

 
Kerry SeckerComment