Episode 40: Sleep at The Six Month Stage
Baby Lucas is 6.5 months old and waking very frequently at night. He’s waking up and needing help to get back to sleep every 2 hours at the moment which understandably is causing everyone a sleepless night!
I’m never going to stop sharing the message that it’s totally normal, your baby isn’t broken and you aren’t doing anything wrong if your baby is:
taking short naps at 6 months old
waking for a night feed (s) at 6 months old
not sleeping through the night at 6 months old
However, if their wake-ups are super frequent, unsustainable or simply not working for you, chances are there are some small and caring changes that could make a big difference.
Join me and Lucas’s Mum Emma for this consultation episode and we’ll talk through together:
Normal infant sleep at 6 months old
The six-month-old sleep switch
And the pressure to get sleep sorted by 6 months old
Baby eczema
Lucas’s sleep story at 6 months
Lucas’s sleep suggestions to support him to a more settled night sleep
Emma and I had a great chat and I really hope you find it useful and reassuring too!
Links/further resources:
Dermatologist for paediatric eczema: skin55.co.uk/dr-rachael-morris-jones
Bedtime boundaries Ecourse: careitout.com/courses/bedtime-boundaries-ecourse
Subscribe where you listen
If you’re sleep struggling, remember to check out my Bedtime Basics E-Course and Bedtime Boundaries E-course.
You can also find lots of useful info in my Sleep Freebie or on my sleep squares, over on Insta.