Episode 38: Talking about food and sleep with Lucy Neary

 
Show-thumbnails2.jpg

Lucy Neary AKA The Early Years Dietitian is a registered dietitian specialising in early years nutrition.

She’s on a mission to eliminate outdated and widespread feeding myths and turn the next generation into enthusiastic eaters with a healthy relationship to food.

I really love Lucy’s approach to infant feeding and nutrition and I really hope you do too!

Tune into this episode and together, we’ll talk you through: 

  • Is focusing on food the key to a settled night's sleep?

  • How important is the relationship between food and sleep?

  • When to worry about how much they’re eating

  • Do dream feeds really help them to sleep better and for longer?

  • Do formula-fed babies sleep better? ( spoiler.. they don’t!)

  • When do night feeds need to stop?

  • Night weaning

  • Why dropping night feeds isn’t linear

  • What’s the best time for dinner

  • Are there any foods to avoid at dinner time?

And so much more!  

You can find out more about Lucy here:

Instagram: @theearlyyearsdietitian

Website: theearlyyearsdietitian.co.uk

Subscribe where you listen

 
 

If you’re sleep struggling, remember to check out my Bedtime Basics E-Course and Bedtime Boundaries E-course.

You can also find lots of useful info in my Sleep Freebie or on my sleep squares, over on Insta.

 
Kerry SeckerComment