Episode 21: Nap Myths

 
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“The lunchtime nap needs to be 2 hours long”

“Naps need to be in cot to count”

“ You should never wake a sleeping baby”

Have you heard any of these?

Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!

I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.

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If you’re sleep struggling, remember to check out my Bedtime Basics E-Course and Bedtime Boundaries E-course.

You can also find lots of useful info in my Sleep Freebie or on my sleep squares, over on Insta.

 
Kerry SeckerComment