Controlled crying, controlled comforting, spaced soothing, crying in company; it has many pseudo names and even more variations on how to actually put it into practice and carry it out.
Read MoreI have a sensible and an “everything in moderation” approach to most things in life. Tech can be necessary, useful AND educational; however like most things over indulging in them can cause an impact elsewhere. As an infant sleep consultant I have experienced numerous times how screen usage can impact infant sleep.
Read MoreWith 20+ years experience as a Nanny and sleep consultant, here are my top tips to help your baby sleep soundly.
Read MoreThe first 12 weeks after the birth of your new baby is sometimes referred to as the 4th Trimester. It has come to be named this because during the first 3 months of their life, your new born baby will often behave like they are still in the womb; have their eyes closed, asleep for most of the time only waking to feed.
Read MoreYou may not want to hear this but your little one will go through many phases and regressions with their sleep in their first 2 years. It can be a bit like riding a very loopy roller coaster, the regression roller-coaster!
Read MoreI am going to be honest here, a holiday can bring many a change to their environment, routine and rituals which can impact a little one's sleep (sigh), especially if there is a time difference involved. It however doesn’t mean that it is off track forever so try not to panic and enjoy those precious memory making holidays!
Read MoreSleep is the hot topic of most parents! Here are my top tips on supporting your new baby's sleep
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